Thursday’s Training – 2/4/16

Skill/Strength
Goat Work
12 minutes to work a weak area.

WOD
Partners
16 min amrap
Partner 1 rows 500m
Partner 2 completes as many rounds as possible of
5 x pushups
10 x squats
15 x abmats

Swap back and forth. Score is total rounds of bodyweight circuit completed.