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Tuesday’s Training – 11/24/15

23
Nov

Tuesday’s Training – 11/24/15

bat thrusters

 

 

 

 

 

 

 

 

 

 

Skill/Strength
Deadlift
5×5
2 minute rest between sets

WOD
For Time
10 burpees
21 x thrusters (95/65)
21 x box jumps (24/20)
10 burpees
15 x thrusters
15 x box jumps
10 burpees
9 x thrusters
9 x box jumps

*Progressions: Thrusters – use dumbbells instead of barbell.

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