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Tuesday’s Training – 12/22/25

21
Dec

Tuesday’s Training – 12/22/25

Skill/Strength
Partners (2 or more)
10 minutes
1 Rope climb (I go/you go)
On 3,2,1 Go first partner completes rope climb, then tags next partner to go next.

WOD
20-15-10-5
Box Jumps 24/20
KB Swings 60/55

Core/Cool Down
Coaches Choice

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