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Tuesday’s Training – 2/2/16

31
Jan

Tuesday’s Training – 2/2/16

Skill/Strength
deadlift
warmup at 50%
set 1@50%x10
set 2@60%x8
set 3@70%x6
set 4@75%x4
set 5@80%x2
set 6@90%x1

WOD
14.5
21-18-15-12-9-6-3
thrusters 95/65
burpees over bar

Cool Down
Coaches Choice

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