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Wednesday’s Training – 11/25/15

24
Nov

Wednesday’s Training – 11/25/15

A-TEAM-CROSSFIT-LOGO2-YELLOW

 

 

 

 

Skill/Strength
Push Jerk
5×5
2 minute rest between sets

WOD
5RFT
30 x dubs (3:1)
10 x front rack lunges (95/65)
5 x ring dips
5 x t2b

Progression: If athlete is unable to hold front rack position for lunges then:
1. back rack
2. kettlebells hanging at side
3. body weight

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