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Wednesday’s Training – 12/16/15

15
Dec

Wednesday’s Training – 12/16/15

crossfitnightmare

 

 

 

 

 

 

 

 

 

 

Skill/Strength
Power Clean
2@50% (5-10 reps)
Rest 1 minute between warmup sets
3@80%
3@85%
3@90%
Rest 2 minutes between warmup sets

WOD
Fran
21-15-9
Thrusters 95/65
Pull-ups

Core/Mobility
Coaches Choice

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