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Wednesday’s Training – 1/6/16

5
Jan

Wednesday’s Training – 1/6/16

Skill/Strength
Power Snatch
warm up set – 50% or less
Set 1 @ 50% x 10
Set 2 @ 60% x 8
Set 3 @ 70% x 6
Set 4 @ 75% x 4
Set 5 @ 85% x 2
Set 6 @ 90% x 1

WOD
EMOM 20 minutes
3 x HSPU (DB Press)
6 x Back Squats 135/95

Cool Down
Coaches Choice

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