Call Us: (509) 412-1175

Wednesday’s Training – 2/3/16

3
Feb

Wednesday’s Training – 2/3/16

Skill/Strength
Power Clean
warmup at 50%
set 1@50%x10
set 2@60%x8
set 3@70%x6
set 4@75%x4
set 5@80%x2
set 6@90%x1

WOD
6 RFT
10 push jerks 95/65
10 back squats 95/65

Cool Down
Coaches Choice

Leave a Reply