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WOD

16
Aug

Friday – 8/17/18

“Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike or Row (Sub 200m run if needed) 15 Pull-Ups Three movements in...
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14
Aug

Wednesday 8/15/18

“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) In this longer chipper-style workout,...
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13
Aug

Tuesday 8/14/18

“Run Train” 5 Rounds: 100 Meter Sandbag Run (50/35) 200 Meter Run 15 Burpees The workout begins with athletes carrying a sandbag or another weighed...
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