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WOD

30
Aug

Friday – 8/31/18

“Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) Athletes will begin...
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29
Aug

Thursday – 8/30/18

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike/Row 1 Minute Rest “Fight Back” has athletes working...
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